100 Tage zuckerfrei: Ein Selbstexperiment - nachmachen - download pdf or read online

By Martina Tischer

ISBN-10: 3902991119

ISBN-13: 9783902991119

Süß bin ich selbst! – Leben ohne Zucker Zu viel Zucker macht uns krank. Dennoch findet er sich überall in unseren Speisen. Die Autorin wagte das Selbstexperiment: a hundred Tage verzichtete sie gänzlich auf Zucker. In diesem Buch schildert sie, used to be dieser Verzicht in ihrem Körper und in ihrer Psyche auslöste und warum Zucker als Ersatzdroge fungiert. Die Ernährungswissenschafterin lässt die Leser an einer spannenden Gefühls-Innenschau teilhaben. Sie erzählt von der verrückten Weihnachtszeit, von Zwanghaftigkeit, von zuckerfreien Alternativen, wie neue Gewohnheiten ins Leben kommen und wie sie es ohne Verzicht geschafft hat, Zucker auf gesunde Weise bewusst in ihr Leben zu integrieren. Es geht um viel mehr als um das Weglassen von Zucker. Das Buch dreht sich um die Kunst, den süßen Ver-führungen die Macht zu nehmen, gesund und zufrieden zu leben und das Leben bewusst zu steuern.

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100 Tage zuckerfrei: Ein Selbstexperiment - nachmachen erlaubt (German Edition) by Martina Tischer

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